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Yoga by the Pool


Estrogen in Women 

Let’s cut to the chase. Estrogen is the feel-good hormone for women. You simply won’t feel your best without an adequate supply in your system.

Testosterone in Women 

Testosterone does wonderful things for a woman’s body. In particular, it fuels sex drive, improves the ability to build lean muscle mass, and stabilizes mood.


The thyroid gland and its many associated hormones regulates metabolism, and can be thought of as the “traffic center” for your endocrine system.


Cortisol is the hormone responsible for releasing adrenalin when you’re under stress. In small doses, this is a good—but too much cortisol is toxic.

Progesterone in Women 

Bioidentical progesterone is the can-do-no-wrong hormone for women. Aside from its unique benefits, it polices estrogen’s activities and keeps it safe.


Healthy levels of DHEA are a “strong predictor” for longevity and a lower incidence of disease. It’s also the most plentiful sex hormone in the body.

Growth Hormone 

GH is responsible for cell growth and repair throughout the body. Every cell, organ, and system within your body is impacted by this important hormone.

Oxytocin in Women 

Women often associate oxytocin with conception, childbirth, and lactation. But oxytocin has a sexy side. We like to call it the love hormone.

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